![]() ![]() ![]() To build his back Mike focused on slow concentric and eccentric movements during each rep. There are so many small muscles in this area, unlike the rest of the body. His reasoning was that a well-developed back will have both definition and detail. The back was Mike’s favorite muscle group to train.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |